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Tammy is a qualified Pilates instructor, not a medical professional. The content on this website and across all PATC (Pilates and the City) platforms is intended for general wellness purposes only and does not constitute medical advice. If you have any health concerns or pre-existing conditions (including pregnancy and early postpartum recovery) please consult your GP or a qualified medical professional before participating in any exercise. Please work within your own range and comfort at all times.